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3 ways to manage anxiety amid a stressful divorce

| Mar 10, 2021 | Divorce

Understandably, the end of a marriage is usually an emotional experience for any person who goes through it. The uncertainty about the future and the many unknowns after a divorce often lead to worry, fear and anxiety. Although it is completely normal to feel fear and anxiety amid a divorce, these can be tough emotions to deal with. For those in California who may be going through a marital breakup, here are three ways to manage anxiety throughout this life-changing event. 

Acknowledgment 

Avoiding or denying that anxiety exists can make it worse. What a person resists will persist. Although it can be difficult to do, take time to feel these emotions and acknowledge that they are valid. This will allow the individual to begin to process and clear the source of his or her anxiety. 

Exercise 

Physical exercise is one of the best and most healthy ways to alleviate anxiety. Exercise reduces stress hormones, like cortisol, and produces endorphins that improve mood. Staying active and fit will also greatly improve an individual’s self-confidence and outlook on life. 

Professional help 

There is no shame in seeking professional help when dealing with debilitating anxiety. Divorce is an incredibly stressful event. Therapy can help to process difficult emotions and navigate the challenges of a marital breakup.  

As the saying goes, time heals all wounds. Practice forgiveness so that issues from a previous marriage are not brought into the new life or relationship. Individuals in California who may be contemplating or going through divorce may want to consider speaking with a legal representative. Discussing concerns with a seasoned and knowledgeable attorney is one of the most important things a person can do during this difficult time.