The dissolution of a marriage can cause a person to experience a whirlwind of emotions. Understandably, depression following a divorce is something commonly seen in those who go through it. Divorce is a major life-changing event, and, consequently, recovery can take a while. Here are a few ways those in California can maintain their mental health and overcome post-divorce depression.
It’s okay to be emotional
Feelings of anger, sadness, frustration and exhaustion are common in divorce. These emotions may be quite intense. However, it can be helpful to know that these feelings are normal and will lessen over time. Even if divorce was wanted and the marriage was unhealthy, venturing into the unknown is often frightening.
One of the most important ways to promote emotional and psychological healing is to practice self-care. Eat nutritious foods, never use drugs or alcohol to cope, and take time to relax. Physical exercise is one of the best ways to alleviate anxiety and depression. Make an effort to exercise at least three times per week.
Be optimistic and think positive
This is easier said than done. However, even in dark moments, try to remember that this will not last forever. Divorce can give a newfound sense of freedom and is an opportunity to try new things and start anew.
Those in the midst of divorce should know that they do not have to go through this experience alone. Talk with family and close friends or consider joining a support group with others who are in a similar situation. Consulting with an experienced legal representative is also extremely beneficial for any individual in California who is going through or thinking about divorce. A knowledgeable attorney can offer legal guidance and protect personal rights.