A marital breakup is often one of the toughest challenges any person can face. Understandably, the process of divorcing a long-term partner is not something most California residents are prepared for. Numerous studies have shown that the stress of divorce has a significant impact on a divorced person’s physical and mental health. Here are a few ways to cope with anxiety and depression associated with divorce.
Difficult emotions are normal when going through a divorce. However, avoiding and repressing these emotions will only delay the healing process. Take time to feel these emotions. Feelings of anxiety, sadness, anger and disappointment may arise. Look for healthy ways to express them such as exercising, journaling, breath work or meditation.
Having a support group to lean on amid divorce can prove invaluable. Humans are social creatures. It can help immensely to have people around who can make individuals feel understood and accepted.
When a divorce happens, many people will reflect on the past to try to find out how or where it all went wrong. This can be helpful but be careful not to dwell on the past. The marriage is over, leave it in the past where it belongs. When painful memories pop up, try to focus on the future and all the possibilities that await.
No one should have to go through the difficult emotions of divorce alone. Don’t be afraid to seek the professional help of a therapist or counselor. For those in California who have questions or are going through divorce, speaking with a seasoned lawyer can be very helpful. A seasoned family law attorney can provide much-needed guidance and supply individuals with the information and knowledge they need to make the best possible decisions for their future.